Formula transparency
Gumitide ingredients and dosages
Gumitide keeps the label short on purpose. One daily gummy carries three working ingredients, apple cider vinegar, BHB exogenous ketones, and electrolyte mineral salts, chosen to support metabolism and healthy weight without stimulants or a long pill stack.
What is in each daily gummy
| Ingredient | Amount | Role in the formula |
|---|---|---|
| Apple cider vinegar (acetic acid source) | 500 mg | Appetite and blood-sugar balance |
| BHB (beta-hydroxybutyrate blend) | 450 mg | Ketone source for fat-focused energy |
| Calcium (as calcium BHB) | 85 mg | Electrolyte replenishment |
| Magnesium (as magnesium BHB) | 45 mg | Electrolyte replenishment |
| Sodium (as sodium BHB) | 38 mg | Electrolyte balance |
The three pillars, in detail
Apple cider vinegar
Apple cider vinegar is the ingredient most people recognize on the Gumitide label. Its active component, acetic acid, has a long association with appetite control and steadier blood sugar after meals. The reason it lives in a gummy rather than a spoonful is practical: liquid vinegar is harsh on tooth enamel and unpleasant to take daily, while the gummy delivers a measured amount in a form people actually keep up with.
BHB exogenous ketones
BHB stands for beta-hydroxybutyrate, the same ketone body your liver produces when you burn fat for fuel. Providing it from outside the body, as an exogenous ketone, gives the metabolism a ready ketone source while it adjusts toward using fat for energy. In Gumitide, BHB is the bridge ingredient that ties the formula to the wider category of keto-style metabolic support.
Electrolyte mineral salts
The BHB in Gumitide is carried as mineral salts, specifically calcium, magnesium, and sodium beta-hydroxybutyrate. That structure does double duty. It stabilizes the BHB, and it replenishes the electrolytes that a shifting, fat-focused metabolism tends to draw down. Calcium, magnesium, and sodium are the three minerals most associated with that early-adjustment dip in energy, so building them into the formula is intentional.
What Gumitide does not contain
Gumitide is built to suit most routines. It is doctor formulated and made in the USA, and the label carries the following standards:
- Vegetarian
- Dairy free
- Naturally gluten free
- Non-GMO
- No stimulants or caffeine
If you have a specific allergy or sensitivity, check the printed Supplement Facts panel on your bottle and speak with your physician before starting.
How to take Gumitide
Take one gummy per day, about 30 minutes before your morning or afternoon meal, with a full glass of water. One bottle holds 30 gummies, a 30-day supply. Consistency matters more than timing, so pick the meal you are most likely to remember and stick with it. Most reviewers report the routine feels effortless precisely because it is a single gummy rather than a handful of capsules.
A note on amounts. The figures above are representative of a once-daily BHB and apple cider vinegar gummy and are provided to help you understand the formula. Always defer to the Supplement Facts panel printed on the bottle you receive, which reflects the exact amounts for the current 2026 batch. You can confirm that batch on the verification page.
Curious how these three pillars work together in the body? Read how Gumitide works, see the testing behind each batch on the quality page, or head straight to Gumitide pricing.
● Last updated: June 2026
One gummy a day, one trusted source
Order Gumitide from the authorized US portal and every bottle traces back to the documented 2026 batch.